62-year-old Monica Bellucci surprised everyone with the secret to her slim figure
On September 30, Monica Bellucci turned 62. The Italian actress continues to impress her fans with her figure, even though her approach to diet and exercise differs significantly from the strict regimens followed by many celebrities.
Bellucci doesn’t count calories or deprive herself of her favorite foods.
Her diet includes pasta and desserts, and sometimes she treats herself to a glass of wine. The foundation of her diet is the Mediterranean diet—vegetables, fruits, fish, meat, nuts, and olive oil.
The actress also follows a regimen of five meals a day: breakfast, lunch, dinner, and two small snacks. At the same time, she pays special attention to portion sizes and tries not to overeat.
Bellucci isn’t particularly fond of sports. Instead of intense workouts at the gym, she prefers swimming—about 45 minutes several times a week. From time to time, the actress also does Pilates, which helps her stay flexible.
That said, Monica doesn’t feel the need to constantly restrict herself. She has previously admitted that she loves pasta and pastries and occasionally drinks wine, and she advises people to enjoy life and not let concerns about their appearance become an obsession.
For certain roles, Bellucci does have to change her usual lifestyle—adhering to a stricter diet and working out. However, in her everyday life, the 62-year-old actress prefers moderation and does not strive to be excessively thin.
“I’ve always been a curvy woman; I’ve never been skinny—that’s just my nature,” Bellucci said.
The Daily Mail reports on this.
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